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Talk therapy may help soldiers combat insomnia – Chat therapy for insomnia works well at reducing insomnia, aswell as mental exhaustion, among military staff, according to a fresh study hemme sainte . FILE Image: Troops from another Brigade, 1st Cavalry Department sleep while looking forward to processing to begin with the unit’s trip back again to america, at Camp Virginia, December 20 kuwait, 2011. REUTERS/Lucas Jackson For the brand new analysis, published on the web in Sleep, experts recruited 151 active-duty U.S. Military staff stationed at Fort Hood, Tx who experienced chronic sleeplessness and randomly designated half of these to get six every week 60-minute periods of cure cognitive behavior therapy for sleeplessness .