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Teens who get more sleep may curb screen time – When teenagers get extra rest on school evenings, they might scale back mainly on sedentary pursuits like display time without building major changes with their workout habits, a little experiment suggests. Experts asked 18 children who also regularly got 5 to 7 hours of rest a night time to visit bed early and get a supplementary 1 .5 hours of sleep on school nights for two weeks and wear activity trackers during the full day. When they needed to get extra rest, teenagers averaged 71 more a few minutes of rest on college evenings than they did prior to the test was started by them. With this extra sleep, teens spent typically 52 fewer moments of your day being sedentary than they did if they were asked to check out their usual sleep schedules.S.